Satay Stir Fry Recipe Base

Name: Satay Stir Fry Recipe Base
Brand: Mingle
SKU: 19080
Price: 2.6 AUD
Availability: InStock

$2.60 RRP $3.00 Save 13%

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Size: 30g

30g

In stock

Quantity

Description

Mingle Satay Stir Fry seasoning mix.

Nutrition Information

Servings per sachet: 4. Serving size: 7.5g. Values apply to the dry seasoning.

Nutrient	Per serving	Per 100g
Energy	100 kJ	1330 kJ
Protein	0.9 g	12.5 g
Gluten	not detected	not detected
Fat, total	1.0 g	12.9 g
Fat, saturated	less than 0.1 g	1.2 g
Carbohydrate	2.5 g	33.1 g
Sugars	0.5 g	7.1 g
Dietary fibre	2.3 g	30.5 g
Sodium	176 mg	2350 mg

Ingredients

Coriander, Fennel, Pepper, Cumin, Turmeric, Ginger, Pink Himalayan Salt, Paprika, Caraway, Cardamom, Nutmeg, Chilli

Directions

For one 30g sachet: use 500g chicken, beef, pork or tofu cut into chunks; 1 diced onion; 200ml chicken stock; 250ml coconut cream; and 5 tablespoons peanut butter. Heat 2 tablespoons coconut oil or ghee in a large pot over medium heat. Cook onion for 3 minutes. Add the recipe base and protein and cook until lightly browned. Add vegetables of your choice and cook for 2 minutes. Stir in peanut butter, coconut cream and stock. Cover and simmer over low heat for 20 minutes. Serve with rice or noodles.